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Mood swings, confused,depressed
I dont feel like meeting anyone or talking to anyone or even leaving the house.am scared of relationships and feel scared of comittment.i feel scared and worried about losing my mother and on work front am too stressed.this constant pressure is something i cant handle.i am feeling too depressed.i put up a strong face but doctor i feel like am a loser in every aspect.there is nothing am good at,no guy loves me or wants me and m still living only for my mother.lost my father a year back and now am even more scared and depressed.please help.m too scared to see a doctor too
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Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.