1- Quit your bad habits completely
2-Just do the physiotherapy(opening your mouth widely and closing it very fastly and frequently)
3-Blowing the balloons(one more easy physiotherapy tact)
4-Take balanced diet,eats lots of green leafy veggies and fruits and drink plenty of water
5-Take multivitamins tablets like(SM fibro)along with some vitamin E and A
May b u need to relax and open your mouth.. Either u can't open mouth due to some stiffness in ur cheek or some infection... Visit nearby dentist as early as possible
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Tooth and Mouth
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