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Multivitamin
Can I take himalyan organics multivitamin for female. I am a nursing mother to 16 month old.
I feel tired.
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Being a nursing mother, you need to increase your food intake. Generally nursing mothers require 600kCal over the daily recommended intake. This could be the reason for your tiredness. Also check for sleeplessness.
Multivitamins are good for any deficit in quality of food.
Health Tips
Also consider nutritive powder to be taken with milk.
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Dr. Jahid Husain
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Dr. Soudip Saha
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.