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Multivitamin
During 2 year past i uses to perform very intense workout.. but j used to wat only home made things and eggs , fruits.
But not tried to eat something else.
And after that when i left gym. I get sick daily after one week one month or alternate weeks.
I dont know i thought that it is due to not taking any multivitamin or whey protein
Answers (1)
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Dr. Raghav Sharma
General Physician
5 yrs exp
Bhopal
If ur diet is proper u dont need supliments
Take healthy diet . Egg u take daily it is best sorce of anino acids and proteins
Fish can also take for omega 3 fatty acid.
For any other doubt consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.