Multivitamin or proteins powder

Question

Asked for Female, 26 Years

Respected doctors I want your advice on multivitamin and protein powder. I amin now 5 th month and with low bmi by 1 unit. So my weight is not increasing as per requirements. I am taking only iron folic and calcium. So i want to add more vitamin minerals like magnesium zinc iodine omega 3 fatty acid . So Pls suggest me multivitamin capsule or i should take mama protinex or mother horlics or any brands. I have to buy so suggest please

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Dr. Himani Gupta Gynecologist 25 yrs exp Navi Mumbai · Accepted Answer

Dr. Himani Gupta

Gynecologist 25 yrs exp Navi Mumbai

Both these brands are reputed, you can use any one of them. Better still, concentrate on improved diet. High Protein. Many vegetarian sources are there. If you take non veg too, continue. Eating well is an enjoyable thing. How hard can it be to increase weight

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