My brother is 25 with no illness as such.je wants to take multivitamins...can he take Supradyn...he wants to have better muscular growth...he used to go to gym pre lockdown.of he can take multivitamins then for how long and how many times in a day
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Once daily . Will get good results . Take 1 month and make a gap of 15 days and then can continue.vit B -complex and Vit C can be taken regularly without any harm. Vit C will be very helpful in building
Once a day for 1 month along with a balanced diet. For muscle growth, include protein rich foods like eggs, meat, soyabean, kidney beans, protein supplements etc.
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For dietary advice, he can read health blogs. If any queries, consult anytime.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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