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Muscle and joint pain
I have been suffering from muscle and joint pain for a few months. I cannot sit or stand for more than 15 minutes. When I wake up in the morning my back pains very severely. I am also having neck pain and headache.
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Kindly visit a physiotherapist and undergo blood test for uric acid haemoglobin calcium and vit b12
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