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Muscle spasm
I am having pain in the right back side of neck, shoulder and biceps for the last 15-20 days. First i had stiff neck after sleeping for 2 hours in bad posture and then doing lightweight exercise (only arms) day after it started.
Had anti inflammatory and muscle relaxation medicine but no big change.
Now from today i started only hot and cold therapy and applying volini.
Answers (6)
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Avoid sleeping with pillow,try to do simple neck exercises
Next Steps
Even u can go for physiotherapy treatment
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Could be Disc bulge in neck,
Manual physiotherapist can push the bulged, back to it's normal place,
Try it,
Good luck
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Start physiotherapy treatment and stretching exercises of shoulder
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Dr. Poonam (PT)
Physiotherapist
15 yrs exp
Noida
Sleeping posture also plays vital role in neck pain, consult a physiotherapist. They will help you relieving of pain and correct posture for sleeping, sitting.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Medication or ointment will only give you some relief.
Proper assessment by physiotherapist is required.
Next Steps
Go for few physiotherapy sessions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.