1. Home
  2. Consult with a doctor

  3. Muscle Spasm. Usual but avoid deadlift.

muscle-icon
Muscle Spasm
I've been having a muscle spasm in the left side of my lower back. The left side feels stiff waking up and whenever i bend. It's been nagging me since 2 months there seems no real improvement. I'm a competitive powerlifter so i do workout as usual but avoid deadlift.
45 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

I believe it is related to your posture and weakness of back muscles that is why it is going into spasm again n again so stretch out your back muscles and start strengthening it but if it is too stiff then you need to release it first by doing soft tissue mobilization consulting a physiotherapist.. Thanks
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

5 Ways to Cure Dental Spasm

Dr.Ushma K Kakkad

A temporomandibular disorder (TMD) is referred to as several problems with jaw movement and soreness in and around the j ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

15 Tips to heal a Back Spasm fast

Dr.Anuj Sharma(PT)

Here are 15 tips to quickly heal a back spasm:1. Go to the doctor first to avoid any progression2.Take proper rest for 2 ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups
Consult with a doctor
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

5 Ways to Cure Dental Spasm

Dr.Ushma K Kakkad

A temporomandibular disorder (TMD) is referred to as several problems with jaw movement and soreness in and around the j ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

15 Tips to heal a Back Spasm fast

Dr.Anuj Sharma(PT)

Here are 15 tips to quickly heal a back spasm:1. Go to the doctor first to avoid any progression2.Take proper rest for 2 ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Muscle knots / muscle lumps

 1950 Views
Is there any ayurvedic/ homeopthic / allopathic medicines available for muscle knots. I am not sure if th ... Read More

Paraspinal muscle spasms

 888 Views
Pain in left side upper back since 4 days. Doctor has prescribed an ointment and a couple of tablets one ... Read More

Sternocleidomastoid muscle

 723 Views
Is sternocleidomastoid muscle connected with chest muscle? Can one side neck rotation also pull chest mus ... Read More

Lower back muscle spasm

 640 Views
Have been having a back muscle spasms for over 2 weeks had been travelling and got it after hot water fer ... Read More

Loss of cervical lordosis due to muscle

 623 Views
Hello doctor, I have loss of cervical lordosis due to muscle spasm. I am taking treatment also but no use ... Read More

Muscle sprain in back left side

 46 Views
I got left side muscle pull in back by doing cable cross over chest exercise weight was medium unfortunat ... Read More

Neck muscle spasm

 72 Views
I have neck muscle spasm What is this? Please explain This is giving me headache and pain in ears Does ... Read More

Back muscle pain and urine colour.

 93 Views
Does lower back muscle pain can lead to yellow color urine?I m suffering from back muscle strain and som ... Read More

Bach ache due to muscle spasm

 76 Views
Straightening of lumber spine due to para spinal muscle spasm.i can't be stand for few minutes.i feel ach ... Read More

Frequent spasm

 78 Views
I getting problem of frequent spasm coming on right side back below neck. I have changed pillow also. Wha ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.