Download FREE Practo app
Get ₹200 HealthCash
Muscle toning issue
I am regular gym goer for past 2 years. Very passionate in bodybuilding. But my muscles not tightening and looks very flubby. Even I lift heavy weights. But still I had a muscle toning problem. Kindly clarify my problem.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Poonam Patil (PT)
Physiotherapist
11 yrs exp
Mumbai
Hi. Muscle toning can b achieved by progressive resisted exs where endurance vl get increase... plus intake of natural protein foods. On contrary,weight lifts vl only increase ur power.. take care of overall body muscles & ligaments.. prevent from any injuries..
Next Steps
once u should consult a physiotherapist for muscle examination & strength
Health Tips
always work out under good certified personal trainer..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.