Hello,
I understand your concern.
You need to have protein rich diet.
Sources for proteins are as follows,
1. Eggs
2. Lentils like chanadal, rajma, chole, moong dal.
3. Soya paneer, milk.
4. Cheese
5. Chicken breast
6. Yoghurt
**You are supposed to include these in your diet, don't make it your diet.
Exercise regularly.
Clinically tested formula in my practice is, have one boiled whole egg followed by one banana immediately daily for 3 months.
Next Steps
For medications you may consult online.
Health Tips
Have plenty of water.
Have your meal on proper time.
Have food after every 3 hours.
Stay healthy.
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HI
Proteins are the building blocks of body including muscles. Take proper protein rich diet like milk,soy,eggs,cheese,almonds,broccoli,lentils,fish etc.
no pills is required unless you are suffering from any illness because of which you are not gaining mass like hyperthyroidism,tuberculosis etc.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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