Download FREE Practo app
Get ₹200 HealthCash
Muscles pain
I have to run 10km in 1 hour in an exam of police,so i m practicing now,but my legs have pain in muscles,and also knee pain,what should i do in that case,just 15 days left in my exam..
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Are you warming up before running? Are you stretching before running? Have you started running very recently? Are you wearing proper footwear? What kind of terrain are you running on?
If you are only running for the sake of the exam thrn it's obvious you have not taken any measures. It's like you woke up someday and started running. What you are experiencing is absolutely normal and you should not worry about it. Your legs are stressed out and shaken up because of your abrupt nature of activity.
Buy a proper fitting footwear, warm up before running, do stretching of the whole body.
Next Steps
Consult a trainer or physiotherapist who can properly guide you and help you with the physcial exam.
Health Tips
When running, remember. . . Shoes, terrain, warm up, stretching.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.