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Muscular pain
My elbow elbow muscles are paining after blood donation which I did a week ago. While stretching my right arm
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. Ultrasonic Therapy over the tenderness region
2. Ice Pack
3. Stretching of Forearm muscles
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It happens due to microtrauma to muscles and small tissues around the effected area.
Apply ice 3 times a day for 15 min each and stretch the muscle and online with active movements of that part.
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Dr. Yash Bhatia
Orthopedist
13 yrs exp
Gurgaon
U might hv increases swelling u need to examined
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Nothing to worry u can apply cold pack for the arm and relax it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.