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My all joints are painful and sounds
Plsss hlp my all joints sonds and pains also i am very disturbed due to this i am an athlete also so I
am having much problem
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there...... If you have leg pain from cramps or overuse, take these steps first:
Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days....Gently stretch and massage cramping muscles....Take over-the-counter pain medicines....
Other treatment options will depend on the cause of your leg pain..... Consult Orthopedician.....
,,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.