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My blood pressure is 156/110.
Hi,
My blood pressure is 156/110. What are all the basic and routine thing should I do for controlling BP and to avoid taking tablets.
Regards, Sadhan
Answers (6)
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get your self nutritional profile and insulin levels
with lifestyle chances and diet modification u can easily reverse this condition.
1.gluten and dairy free diet
2.Pay attention to the digestive system; start good quality probiotics
3.cod liver oil supplement
4.Avoid refined and processed foods
5. start good quality multivitamin/mineral formula
6. only two meals a day ( 11am and 7 pm)
7. physical activity of 30 min everyday
Next Steps
let me know if further help required
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Well...
Lifestyle medication is the most important thing.
Decrease salt intake in diet and consume lots of fruits specially citrus ones...
Daily morning walk or exercise for 30 minutes is must.
Avoid smoking and alcohol.
Continue this for 1-2 months...if bp still more than 140/90 then you will need medicines for it.
Remember....avoiding medicines is not the goal...controlling BP is the goal.
Next Steps
Get it checked regularly.
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U will have to do lifestyle modifications.
Take salt restricted diet.
Quit smoking and alcohol consumption.
Avoid oily and fatty diet.
Brisk walking at least 30min daily.
Avoid taking too much tension. Be cool and calm.
Next Steps
u may consult me online for further any queries and treatment.
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Go for weight reduction it reduces blood pressure
Brisk walk 15 to 20 mins everyday morning evening
Low salt diet
Check blood fats thats lipid profile
Start antihypertensive
Consult online
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Hello good evening sir. I can understand your needs. Be calm and cool first. I noticed you having high BP. you want it to be come to normal levels without medicines .
Next Steps
yes it can possible if some situations and with some people. I can try it in your case.
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Please take online consultation so that I will explain you all the steps. ok
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