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My blood pressure is always high.
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Hi there...avoid junk foods,carbohydrates like rice etc,avoid oily foods,excessive salt,pickles, packed foods etc...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...take your medication as prescribed and be in a regular fallow up with your physician they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.