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My bycep muscles streingth weaker
I can't property lift things even a glass of water. Please suggest me what do. 4 to years ago I had a paralysis attack but this problem arise now.
Answers (13)
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Hello.
Pls work out your weaker muscles.to perform your daily activities you need to strengthen the muscles of your arm and hand.
Resistance training with the help of Therabands,weight cuffs or dumbbells must be started.
Next Steps
start with less weigh n move on to heavy ones
Health Tips
start exercising you will see the changes within a month.
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First of all u need complete assessment and strengthening exercises. U should consult to the Physiotherapist n start strengthening exercises
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You require a full evaluation to find.the causes of weakness as your age is only 30
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Hot Fomentation.
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It could be because of week muscles of your hand .consult a Physio so that they do proper assessment and teach u exercises
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It's look like .if you have movement in your limb than you need properly treated with physiotherapy strength exercise and coordination exercise
Next Steps
visit your physio
Health Tips
coordination and strengthening exercise
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This problem is now so visit physiotherapy centre and strength exercise if there is no issues
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According to details you have mentioned it seems that
1. post paralysis effect is still present,and muscles are getting weaker.
2. You are not using your affected body part so losing strength
Can you please elaborate your condition,like
1.side of body affected-left or right
2.Gripping of objects is the problem or you have pain while lifting things on shoulder??
3.Is recovery complete after paralysis?
Next Steps
consult a physiotherapist
Health Tips
strengthening exercises for hand
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This is due to muscle weakness. Since it is a neurological case, there might be patterned movements and loss of strength. It is advisable to start with strengthening of shoulder, elbow and upper back (scapular muscles)musles. Start with 0.5-1kg dumbbell or weight cuff and use of theraband (medium resistance)for exercising.
Muscles to be strengthened
-biceps-dumbbell
-triceps-dumbbell
-scapular muscles - theraband , push ups in standing against a wall.
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Hi,
Proper diagnosis required.
Please consult Neurophysician.
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Dr. Twinkle Khurana (PT)
Physiotherapist
2 yrs exp
Delhi
Need assessment n proper testing of your muscles
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult a physiotherapist for proper assessment and corrective treatment.
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Dr. Srivalli J (PT)
Physiotherapist
14 yrs exp
Hyderabad
Strengthening exercises required for the upperlimb muscles.
Teamwork of Neurophysician and Physiotherapist is important.
Next Steps
consult a Neurophysician.
Health Tips
smiley ball exercises, resistance exercises are important.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.