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My mother is suffering from knee pain
She is suffering from chronic pain in knee joints since a year, tried many medicine but got temporary relief, kindly help
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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She may be suffering from osteoarthritis of the knees which is producing the knee pain.
See an Orthopaedic surgeon for further treatment.
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with knee pain relieving exercises. Sending you the link of the same
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
Or you can search " knee pain relieving exercises by kavin khatri " on google playstore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.