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My neck pains very badly
I am suffering of Ruthmetic Arthrits. I have noticed that from couple of days my necks pains very badly inculding shoulder and upper back. Pains is so much that i cannot move my head properly. How it could be cured .
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Posture corrections must.
Neck stretching exercises.
Shoulder stretching exercises.
Next Steps
meet physiotherapist
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Consult a physiotherapist who will treat ur neck with some modalities and will teach u exercises which will be helpful for u kindly do follow what they say
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.