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My weight is increasing
Hello sir
This is Saurabh Banerjee from Raipyr, Chattisgarh
My height is 5 feet 8 inch and my weight is 85kg when I check last that is 5 days ago
What I have noticed is my stomach is only getting increased and rest of the body are not, please tell me what to do and avoid increasing weight
Previously I was 70kg
Answers (1)
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Hello..
You have to consult a nutritionist and follow a strict diet plan... Avoid carbohydrates in refined form.. Have more of fibre and proteins...divide your meals into 5 times...have food on time...night dinner try to have maximum by 8..exercise atleast for 30 min in a day...drink lots of water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.