Hi, I am having terrible pain somewhere inside the lower back, I used the word mysterious as the pain is very peculiar, and I know it's in my lower back but dont know the exact point.
Please help me, I tried to consult orthopedic but that was totally useless as he give me painkillers and
vitamin D, and referred a physiotherapist, and then the physiotherapist asked me do a few core exercise, I found that useless as I do core exercises much more than what she asked me to do, and am very active playing football, cricket, swimming, gym,etc but cause of this back pain am not able to do things now...
I am working in IT so 9hours in the same chair, however I use to stand up and talk walk at least in every 2-3hours.
Also am taking very balanced meal.