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Nagging Wrist Injury
Injury while working out few months back - didnt take it seriously. now wrist hurts and nagging pain
Answers (3)
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Hot fomentation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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If you injured it during workout, was it a twisting injury or did it happen when you tried to grip something. The pattern of injury will point us to the cause of the problem.
You may have suffered a ligament injury around the wrist or it may be minor damage to part of joint covering. The exact point of pain will also indicate what could be causing it.
See an Orthopaedic Surgeon.
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Greetings, sorry about your pain.
Wrist pain you described is mostly excess music use.
Next Steps
get your a shoulder, firearm and wrist massage by a physio or ayurvedic massage. physio along with massage will do a trigger point therapy as well.
Health Tips
Later stages stretching and strengthening your forearm will help build your muscles and completely cure your problem. all the above if done with guidance of a physio will be a better choice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.