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Necessary to continue medicines
Asked for Male, 25 Years
I am undergoing anxity disorder and panic attack problm previously i have consulted a doctor who has prescribd me pexep plus 12.5 after dinner 1 time which i have taken for 39 days and etilaam pro 20 2 times which i have taken for 45 days now i have change my consultant and she has given me paxidep cr 25 1 time for 2 weeks And etilaam pro 20 for 2 weeks is there any problm in change in one tablet and consultant.
If i stop taking medicines and do exercise and meditation, pranayam will it be good as i don't want to take or it is better to take or mendatory.
Answers (5)
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Hi,
Along with medication, psychotherapy (counselling CBT,mCBT, relaxation therapy, talk therapy etc) produces better results.
These medications are generally tapered and stopped after being better at least for 6 months.
Try these techniques for better results
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
Next Steps
You can consult me for both medication and psychotherapy
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Hi! Pexep plus & pexidep are same medicine ( paroxetine + clonazepam) and paroxetine respectively ! Don't be bother.You should not stop medicine without consultation to psychiatrist .
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Change of Consultant is your preference... And treatment given is to be decided by consultant....
Answer to second part of your question... Yes exercise, pranayam, meditation will help in anxiety disorder... But if anxiety is severe it may require medical treatment... Above practices if continuied as lifestyle will help you coaping and preventing severe anxiety in future once you get over current episode..
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
While you are on meds take some therapy fpr anxiety management
Consult with me or any psychologist for therapy and counseling online
All the best
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Need to be evaluated
Next Steps
Contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.