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Neck and back discomforts
Due to covid 19 , I don't move outside and I just sit all the times and use my mobile...due to this now I experience the muscles in  my neck, upper back , lower back have become very weak and I listen different type of noisy sounds and pain from these area...also I have tmj related problems... I follow so much restrictions.. can't do heavy exercise, can't eat , can't talk etc. Please suggest me what can I do in this situation? Felling very lonely, anxious, regret all the time because of my inability to do many things (because of my jaw problem) Please help me 🙏.
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More details required.pl.Consult on practo online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.