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Neck and shoulder pain
I have been having pain in between neck and shoulder area since yesterday after falling on head while playing volleyball. Pain is increased with time and not allowing to move the neck freely..
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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Gentle Shoulder Stretching
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May be muscle sprain
Next Steps
hot pads, rest , neck mobilization, muscle relaxant
Health Tips
x ray clinical examination MRI
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.