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Neck and shoulder pain
Suffering from two months.neck and shoulders pain.physian advised doloneuron for one month.not relief much.next what I should do. Should I consult to neurologist or orthopedist.
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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Consult a physiotherapist he can solve ur problem.......first u have to avoid pillow while u sleep n required postural correction
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