I am suffering headache from 11 years.It is may be cervicogenic headache because i have pain in neck ,shoulder and in hands also.
But from 6-7 months my neck and hand muscles sounds when i move or stretch them.Please suggest me any test or precauation or
excercise
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You need further evaluation. Neck muscle strengthening exercises might help you. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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