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Neck Pain and Cracking
Have constant Neck pain and crackling sound from past two weeks. Taken medicine but to no effect.
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Neck pain is very common in this busy world. Do neck isometrics, neck streches,chin tucks,shoulder bracing. Check on Text neck syndrome and understand the problems we create.
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If the pain is severe u may have dpindylitis or ligament strain Pl consult a rheumatologist for needful resolution and do necknexercise hot fomentation and right postire
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