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Neck pain and headache
I am not very much sure that she is going through the servical or not but she use go through severe pain just above the back bone on the neck. Its occurs once every week. I don't know what the solution but the signs are of servical. So i am seeking for a prescription from a doctor who can treat her well and can help us out
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Dr. K. K. Kant
Orthopedic Physiotherapist
13 yrs exp
Delhi
Patient is having cervicogenic headache I.e treatment is SNAGS, bilateral trapezius release
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Dr. Anantha Lakshmi (PT)
Cardiovascular And Pulmonary Physiotherapist
7 yrs exp
Hyderabad
Acupuncture and acupressure may help her.
Neck exercises are beneficial.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there..... Neck pain often resolves with rest, ice or heat, massage, pain relievers, and gentle stretches. Reduce muscle inflammation and pain using an ice pack for 20 minutes several times a day during the first 48 to 72 hours. Thereafter, a warm shower or heating pad on low setting may be added to relax the muscles. A short period of bed rest is okay, but more than a couple of days does more harm than good. If self-care treatments aren't working within the first couple of days, see your orthopedician.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.