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Neck pain and noise
So this morning, my dog was barking and I was asleep, so I just got my head up and shushed her and then my neck hurted. I couldn't move my head. It happened several hours ago and it still hurts. I can hear something when I move my head, and it sounds like sand. It never happened before. I can't look up and turn my head on right side. Please help.
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Do Neck Isometric Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck,these all will help you out.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.