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Neck pain and stiffness
From some months i feel pain and littel stifnese in neck after doing gym i lift 20lbs weight but then also my neck have this issue what to do please help
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Do some simple measures first like painkillers,cold compress followed by physiotherapy. Take rest from gym for 3 weeks but can do lower limb exercises which doesn't affect your neck. If these don't work out in your favour plz get an MRI scan cervical spine and speak to spinal Surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.