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Neck pain from 1 week.
Neck pain from 1 week. Experienced after I got up from bed at night post sleep in morning. Have used relispray but still pain is there
Answers (4)
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Stretching exercises of neck after spray.
Hot fermentation twice a day.
Posture corrections must
Next Steps
meet physiotherapist
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Send photo c spine X-ray film sleeping posture photo Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience)
S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021
099155 61211
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Hai it Becoz of poor posture while sleeping n bed u may get strain just use ice pack over the area on and off
Next Steps
Consult a Physio nearby
Health Tips
Posture while sleeping without a pillow
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.