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Neck pain got duringsleep
Can I know any tablet for neck pain which I got during sleep from 4 days..not much pain but when I turn left side it is paining..
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It's your postural issue during sleeping its not good for you so visit physiotherapy centre that will guide you every things
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You need to today hot fermentation followed by some neck stretching exs... you can take nucoxia mr as it is a muscle relaxant... that will help you in getting the normal movement of the neck. Do not check your pain regularly that will increase your pain intensity.. you can take this medicine twice a day..
Take care.. get well soon
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
Knee 4
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Dear friend
Just take few physiotherapy sessions.
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Hello I suggest you to use a skeletal muscle relaxant like diclofenac or something like myoril tablet 4 mg...I understand the pain...you can keep hot bags for pain relief...you also need to consult physiotherapist if the pain persists... thank you
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Dr. Himanshu Kapoor (PT)
Physiotherapist
15 yrs exp
Delhi
Hi, nothing to worry, have physio sessions and get back to fittness, so consult an physio and stay healthy
Tc
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DR.KISHORE KUMAR GOLDMEDAL
Neuro Physiotherapist
8 yrs exp
Hyderabad
Release trigger points
myofacial release
muscle strength techniques
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.