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Neck pain including shoulder
I am suffering from neck pain. Sometimes the pain is very severe. Sometimes i am not able to get on my own from the bed. The pain keeps coming back after few months.
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Answers (1)

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As per your symptoms your neck muscle are become tight or spasmodic It's happen might be because you are working on laptop for long hours Consult physiotherapist and start taking treatment for neck like Isometric neck exercise Stretching of neck muscle Strengthening of neck muscle
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Apply ice over that painful area
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