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Neck Pain or catch
Off late I have started getting too much neck pain as in its like a catch and will not be able to turn my neck properly it starts paining. last time I took a general neck pain tablet and it became alright now within 2 weeks again same catch has happen. In a year time I am getting this 5 th or 6th time
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Your vitamin D mst be low as you are getting it repeatedly. So get vitaminD n Take pain killer again for 2-3 days and once u recover, start doing stretching exercises for neck muscles.
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Check posture and do neck exercises. Avoid electronic devices and mobile Use working table for laptop. Thanks
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