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Neck pain right side
Neck pain on right side for the last 4 days, used disclosaid oilment. the pain was in a day while waking up. used mobile in bed that day for sometime in the morning before getting up, wasnt in a good posture tht time. now i can move than it was in day 1. but its painful at night while sleeping. work in fron of the computer. have no other medical condition except treating for GERD.
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⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.