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Neck paining
Hi Doctor,
I am having neck pain from last one month, Pain is at back left corner of the neck
Answers (4)
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Consult orthopaedic doctor. Main treatment is physio. Then do neck strengthening exercises. Drink plenty of water
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⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
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Take physiotherapy treatment this will help you
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Ms. Purnima Dhall (PT)
Physiotherapist
17 yrs exp
Delhi
Hello. Get yourself assessed for the cause of pain. If its muscular in origin, muscle relaxant and Physiotherapy will help you.
Health Tips
take care of your posture while performing daily activities. avoid straining your neck too much by taking frequent breaks in between and stretching your neck and shoulder muscles.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.