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Neck , shoulder & arm pain
Husband having pain in neck, left side shoulder & arm from last 3 days. Taken pain killer and applied gel after consulting g. Physician. Just to be on safer side got ecg also done. No problem found. Numbness in thumb from last 2 days. Having difficulty in movement. Pls help.
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⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.