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Neck Sprain
I sprained my neck really bad while stretching early morning. What would be the fastest way to come back to normal?
Answers (5)
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Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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Try the cold packs and if you have any arm pain or By other symptoms visit doctor immediately
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Avoid exercise.
Meet physiotherapist near you hot fermentation at this time
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Hi.., meet some general physician or orthopedician.. for immediate pain n spasm relief...
Next Steps
Later.., meet a physiotherapist to do neck core n neck strengthening exercises..
Health Tips
avoid forward neck bending..
have plenty of fluids..
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Dr. Shashi Bhushan Joshi (PT)
Physiotherapist
16 yrs exp
Delhi
Take cold pack and visit a physiotherapist near me..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.