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I need help i lost my confidence after 2 uncesseful relationship. i lost faith in myself. i l got angry very soon on every petty issue, rather than facing an issue i started running from it. i m really scared of my anger. i might end up doing something really wrong either wid me or people around me
please help me
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Start analysing the reason for getting anger and consequences of the same.
Use anger management techniques like leaving the place for sometime and calming yourself down by counting backwards or venting out your anger by removing it on non living things like punching bag or something like.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.