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Need opinion on my mental health
I have noticed a complete personality shift in myself over the course of last 3 years. I think I suffer from some type of depression excluding hormonal depression during menstruation. I have been thinking about seeking professional help for some time now so just exploring this to see if it can get me some answers regarding my mental health
Answers (6)
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Hello Ma'am,
We are very happy to help you. We have read your concerns. To help you out we are providing a few links below. Please have a read
1. http://www.drnishakhanna.com/depression/
2. http://www.drnishakhanna.com/treat-depression-without-medicine/
Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I appreciate your initiative.
Do consult a psychologist either online or offline for more clarity and understanding about yourself.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. Swati Kedia Gupta (PhD)
Clinical Psychologist
14 yrs exp
Delhi
If you have started noticing the changes yourself that means that symptoms are causing you distress and affecting your personal life as well. It would be a good idea to seek professional help to understand your condition and learning how to manage it.
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Hi Mam
Thanks for seeking help here.
Personality shift ..... perhaps you mean to say significant changes in the Behavioral and attitude from your past behaviour. Depression is very common illness with symptoms of low mood , anhedonia, decreased energy level, poor concentration, attention with occasional feeling of hopeless, helpless & worthless. If you have any such symptoms let's have discussion for better results.
Next Steps
Start Yoga and exercise for all these symotoms.
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