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I am suffering from knee pain from last 1 and half year and now at sometimes shoulders,elbow,wrist and leg fingers are paining.I did test of uric acid,anti CCP,HLA-B27 typing on June 2017 and CRP,CBC with ESR on Dec 2016 but in report every thing looks normal. So now tell me what I need to do.I consulted reumotologist and show my all reports.he says me your report looks normal no to worry. But I think the Symptoms looks like RA or OA.Whether I need to do all the test again.
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Test of vit d and calcium levels
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.