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I am 14 year old girl...i am in so much strees...my immunity power is also very low...i am suffering from allergy..pls guide me...what should i do...i am eating so much fresh vegetables..and some fruit also ...i also have irregular potty..i always feel tired..pls guide me in the right way..to correct my immunity, my digestive system, my allergy..
I want to tell that..pls don't tell any medication because in lockdown i don't able to follow those things..give me some tips to resolve all this..i am also consuming amla one in a day
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U take chyavanaprash two teaspoon everyday.
Also gily satwa 1/4 tsf with Chyawanprash..
U can get them online.
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to treat your problem with complete and proper herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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Include Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges.
Avoid white flour, bread, pulses, cakes and pastries.
Food should be chewed well.
Drink 2 lts or more water daily.
Do breathing exercises regularly for reducing your stress level.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear, don't worry, Take Decoction of fresh Giloy (Tinospora cordifolia) Mulethi (Glycyrrhiza glabera) at morning,Do Kapalbhanti Anulom-Vilom Suryanamaskar, Take Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice,Amala juice, Giloy juice, Walnuts almonds pistachio Draksha anjeer Sprouted seeds Cow's milk and it's products honey
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Dr. . Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
Don't be stressed
Do regular exercise, pranayama
Take healthy diet
Take proper consultation
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