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Negative approach towards life
My approach towards everything is negative, which has increased as I grow up.
This is my 3rd job and used to crib since I have started my career.
Even in graduation and I in MBA I used to crib alot about everything.
I hate changes and love loneliness.
I used to enjoy time with myself and avoid meeting people.
I avoid meeting and talking to my relatives as I think I am a looser and If I meet them I pretend to them as If I am a sucessful guy.
Most of the things I do is to convince others that I am not a looser but doing a wonderful work in my life.
there is no personal life as such of mine and used to sleep whole Sundays or go in a ride alone in my bike.
I am 30 and still unmarried and doesn't want to marry because I think I am not capable enough to make someone happy.
I used to criticize myself now and then.
I won't go for suicide as my parents are dependent on me but don't want to live this worthless life.
please help me out, I can't live a fake, downgraded life any more
Answers (3)
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Please seek immediate help from a clinical psychologist. These kind of issues cannot be resolved over net or a phone call. They need detailed evaluation
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Consult a clinical psychologist
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Beware of unlicensed psychologists in the market
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello practo user
I can understand the tough situation you are currently going through in your life . It seems that there might have been some unhealthy childhood conditioning and negative past experiences which are contributing to your negative outlook towards yourself , others and the world . Avoiding relatives and people can make your situation even more difficult as isolating oneself will increase the negative thoughts . You can try and find hobbies which can be done with your friends or family members , start engaging in small conversations with people around you . Try and write a thought journal on a daily basis to get a better perspective about the things that are bothering you and write a few things positive which happen during the day . It is advisable that you seek help from a clinical psychologist for an indepth analysis of your case and proper diagnosis to help you learn positive coping strategies and skills which will benefit you and help you get out if this troubling situation . You can also get in touch with me through the practo app for any further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
hobbies with family members or friends , engage in conversations, maintain a thought journal
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.