Negative feelings

Question

Negative feelings

Asked for Female, 19 Years

I used to love my family earlier and now I hate them so much. I don't know how to change my feelings for them. I always have negative thoughts about them. Please help me.

Answers (1)

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Dr. Supriya Hegde (Aroor) Psychiatrist 20 yrs exp Mangalore · Accepted Answer

Dr. Supriya Hegde (Aroor)

Psychiatrist 20 yrs exp Mangalore

I am glad you want to change. First make a mental list of what you like about each member. Then recollect instances where they have stood by each other in difficult times. Try to forgive hurtful memories. At least try to forgive from your heart. Have minimum one meal together. If possible pray together. Help them when they need support.

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