Negative thoughts always

Question

Asked for Male, 29 Years

Hi, I have been thinking that I have some kind of disease in my body even if I get a small problem. This is building more and more. I am not getting a positive feeling that I am good and I dont have any problem. Sometimes I think too much that I do not get sleep. Please help.

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Ms. Samiksha Jain Counselling Psychologist 11 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Samiksha Jain

Counselling Psychologist 11 yrs exp Bangalore

Consult Now

Though it is important to watch out for any Illness and catch it in the beginning but excessive watchfulness could lead to feeling of fear, tension and stress. One needs to be realistic and not make exaggerated conclusions about the symptoms. Best is too get a medical check up done to rule out any health problems.

Next Steps

If you have health anxiety, then please see a counselling psychologist.

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