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Negative thoughts that i made into reali
I've been experiencing severe panic attacls because of my negative thoughts and i start to obssed on my thoughts that iaybe forget how to breathe , ithat i don't want to coz i can't .. Almost everydayike this. Feels like in dissociate from others.. Sea like no where to go..
Answers (1)
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Dr. Pallavi Singh (PT)
Physiotherapist
18 yrs exp
Mumbai
Please meditate
Next Steps
seek medical counselling
Health Tips
practice meditation daily and exercise 30mins a day atleast.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.