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Negative thoughts, worrying.
Sometimes i get this weird feeling of something is wrong with me or something is happening to me. Negative thoughts keep dropping. I'm worried abt my mental health. when it happens I become uninterested and keep thinking abt it.
Answers (1)
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It's a vicious cycle.
You can handle this by learning to be aware of your thoughts and to handle it appropriately.
For more details and understanding, do consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.