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Nerve/muscle pain
Hi, suddenly i started feeling nerve/muscle(not sure) pain in right inner and outer thigh below the hip..it reduces after some time and increases suddenly and feels pain in knee also sometimes. It feels more while walking and some times while lying down. Any home remedy for this? I tried pain killers ..but no use..please help.
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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You have reduction in muscle flexibility and strength that y you feeling like this.physiotherapist is only option to make you fine.
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Tk physiotherapy treatment for few days
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1stly to rule out this you need to go through a thorough examination and try to find out the root cause of this problem.. wether this pain is related to your lumbasacral spine and radiating to the knee.. or it's a muscular problem... after ruling out we can suggest you the treatment.. kindly go to a Orthopedics..get well soon .. take care...
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Local pain on the outer thigh may be local neurogenic pain where as in outer knee area can be radiating nerve pain from lumbar (back) region. Inner thigh pain is usually attributed to muscular in nature. Causes of these may be from even tight clothing, lumbar disc prolapse to tight muscles in pelvic and hip region. Based on hints, the pain is possibly mechanical in nature. Contact a physiotherapist near you who can assess the cause and will advise you accordingly.
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Dr. Hemendra Kumar Agrawal
Orthopedist
15 yrs exp
Noida
Pain radiating in inner and outer aspect thigh radiating to knee is characteristic hamstring and obturator nerve radiculopathy .take proper rest avoid sqatting ,stairs ,sitting cross leg.
Next Steps
consult a doctor to examine you
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Dr. Jyoti Narang (PT)
Physiotherapist
17 yrs exp
Thane
As per your complaint, It may be some lumbar spine pathology( means some changes in spine).consult some experienced physiotherapist or orthopaedic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.