I am facing restlessness ..deprivation of sleep..I am becoming extremely nervous...I am feeling too alone ..nobody to listen to me understand me ..I am feeling very lonely . I want help..I am not able to concentrate on anything ..I want to be heard listened..I want to get a solution to my problems
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Hi consult online or in person a therapist. Don't look into the outcome or result or solution. When ur being listened , u wil feel better n u can take charge of ur life . Mild dose of meds for 2wks will also do wonders for ur physical symptoms of anxiety. Tc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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